Khoon Ki Kami Ko Pura Karna Khoon Ki Kami Ko Dur Karne Ke Upay Khoon Ki Kami Ke Nuskhe In Hindi

Anemia Causes Symptoms And Treatment In Hindi

Khoon Ki Kami Ka Ilaj Red Blood Cells Deficiency Desi Treatment

Khoon ki kami ki wajah sey insaan har waqt sust kamzor aur laghar dikhai deta hai isay bhook bhi kam lagi hai. Jisamat kay lehaz sey aisy log dubly patle hote hain aur apni umar sey bohat kam nazar aate hain. Aisy logon ki khwahish hoti hai kay wo sehatmand ho kar tan tandrust aur tawana nazar ayen. Kisi bhi fard mein khoon ki kami aur khoon na banne ki sab sey bari wajah metabolism ki kharabi hai aurton mein iski wajah naswani masail bhi ho sakte hain. Is silsilay mein ghizai rad o badal kay sath sath munasib adwiyat ka istemal bhi zaror karna chahiye.

Khoon Ki Kami Ki Waja Khoon Ki Kami Ka Ilaj In Urdu

Mufeed ghizaon ka istemal barhane aur nuqsan deh khurak mein kami karne sey bhi afaqa hota hai. Khawateen ko agar khoon ki kami hai to Sab sey pehly ye yaqeen kar lain koi naswani masla na ho. Agar koi aisa masla hai to iska ilaj bhi lazmi karen warna har ki koshish be faida hogi. Jismani kamzori aur khoon ki kami door karne kay liye aap kisi bhi achy tibbi murakkab kay akseer e jigar kay sharbat 2 chamach subah o sham nihar mun arq e badyan kay adhy cup mein mila kar peena shuru kar dain. Khanay kay 2 ghanty baad jawarish e anarian ki 1 chamchi din 2 bar khilayen.

• Pait Ki Charbi Kam Karne Ka Tarika Motapa Door Karne Ke Tips

Raat ko sote waqt dawa e lmsak matdal sada aik chamchi neem garam doodh kay sath dain. Baingan, bara gosht, chawal, anda, masoor ki daal, tali, bhuni, tursh, baadi aur murghan ghizai ajza sey mukammal perhaiz karen. Mosami phal kachi sabziyan, tarkariyan aur salad ba kasrat istemal karwayen. Anaar, angoor, amrood, saib, tamatar, mousami, fruiter, palak, gajar, chukandar, shaljam, moli, kheera, ghiya tori, tenday, aur pudina, anar dana, adrak ki chutney daily apni khurak mein shamil karen. Khali pait tez qadom ki sair aur halki phulki warzish karen.